6:40pm-8:00pm: Muay Thai
We are committed to providing our members a safe and sanitary place to train. However, this is a communicable virus, and we need our entire community to ensure that we can all be safe. Please note the following rules and protocols that we are enacting to make sure we all stay healthy:
- Based on our square footage AND Covid-19 social distancing protocols, we are putting a maximum capacity of 10 people in our facility at any time. This means that we will have a maximum class size of 8 members, plus one or two instructors on the floor. Please sign up for a class online to save your spot. Please note: if you have signed up for a class but fail to show up, you will be charged a $20 "accountability" fee because we are limited on spaces.
- You will be assigned a workout area that has been taped off to maintain 6' social distancing during your workout.
When you first come in:
- EVERYONE will be required to clean their hands (and face for our Muay Thai and Krav Maga classes) with our disinfecting wipes (by Zogics). If you have sensitive skin and need to bring your own wipes, that is acceptable, but the instructor must be able to see you clean your hands and face prior to commencing training.
- You will be signing a new liability waiver with added verbiage regarding the Covid-19 virus. Please contact Eric Sandahl prior to attending your first class.
Face masks are REQUIRED for all striking classes, and are optional for the fitness classes. Please provide your own mask. Our Instructors will be wearing face masks while they are teaching.
If you have any questions, please contact Eric Sandahl.